MOMENTUM AND RHYTHM

MOMENTUM AND RHYTHM Music in gyms - motivation or distraction?By Shilpa RainaNew Delhi, Dec 1 (IANS) If you're in a gym, chances are you'll be pumping iron while listening to music, perhaps even from a DJ! While some experts feel pulsating music can motivate you for a workout, others feel it's a distraction and takes the focus away from exercise.Shelly Mahajan, a fitness freak, hits the gym every